Skip to main content

Engaging Team Building Workshops That Energise and Inspire

Healio Team Energisers

Bite-sized, high-impact, and built for busy teams.

Healio Team Energisers are short, practical sessions designed to shift mindset, strengthen connection, and boost wellbeing — all without adding to the overwhelm.

Grounded in positive psychology, each Energiser brings science to life through interactive group activities, meaningful reflection, and easy-to-apply tools. Whether you’re kicking off a team meeting, planning a wellbeing week, or energising a conference breakout, these sessions make an immediate impact.

Best used as:

  • A warm-up during team meetings

  • A breakout at conferences or offsites

  • A light-touch wellbeing moment for hybrid teams

  • A plug-and-play learning experience any leader can run

Don’t just train your people.
Transform them.

Enquire Now
Structure

Duration: 3 x 45-minute sessions
Format: In-person or Virtually

The Healio Differentiators

✔ Science-backed and designed for busy teams
✔ Delivers quick impact without overwhelm
✔ Perfect for real-world team moments
✔ Engaging, reflective, and interactive format
✔ Plug-and-play or fully customisable

Popular Topics

Spot Your Strengths
Guiding Principle: Character Strength Management

Identify your character strengths, explore strengths in others and apply them to energise and motivate. 

Micro-Moments of Joy
Guiding Principle: Positive Emotions / Broaden-and-Build Theory

Use positive emotions to boost creativity, elevate energy and build connections.

Meaningful Connections
Guiding Principle: the science of high-quality connections

Build quick rapport using science-backed practices like active constructive responding and genuine check-ins.

Optimism & Reframing
Guiding Principle: Learned Optimism by Martin Seligman

Learn how to shift from negative thoughts to constructive ones using the ABCDE model.

The Energy Audit
Guiding Principle: Personal Wellbeing & Energy Management

Assess what drains and fuels you and create a personal Energy Blueprint or Fuel & Flow Chart.

“Future Me”
Guiding Principle: Positive Future Visualisation

Visualise your thriving future self and create a narrative that captures your intention.

More Healio Solutions

Whether you need a spark or a full system shift, Healio has a solution that fits.

Enquire Now
Healio Signature
Programs
Explore
Healio Keynote
Speakers
Explore
Healio Tailored
Solutions
Explore